CBT stands for cognitive behavioral therapy. It aims to help you deal with overwhelming
problems in a more positive way by breaking them down into smaller parts.
2. BT
It use reinforcement, punishment, shaping, and related techniques to alter behavior.
3. PCT
In this type here the clients themselves consciously take the lead.
4. SFBT
It is solution focused brief therapy focuses on the solutions to problems or issues and
discovering the resources and strengths a person has.
5. DBT
It is dialectical behavioral therapy tries to identify and change negative thinking patterns
and pushes for positive behavioral changes.
6. Exposure / techniques
It is mostly used to confront their fears.
7. Systematic desensitization techniques
It combines relaxation techniques with gradual exposure to help you slowly overcome a
phobia.
8. F T
It describes a therapeutic approach to providing family therapy that integrates
ideas from postmodern therapies and structural therapy.
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